Tag: mental fitness

Sophrology

For the past few decades, mindfulness has been a hot topic in the business world. With over 1,300 apps to choose from, the wellness market

Dominican Republic

Nearly 800,000 Canadians can’t be wrong. That’s how many visit the Dominican Republic each year, with numbers growing. It’s a special place for Canada’s vacationers

How To Maintain Mental Fitness

Mental fitness refers to your state of well-being, level of cognitive functioning, and ability to cope with the psychological and emotional demands of everyday life.