If COVID has taught us anything, it’s not to take life for granted. Time can pass you by and putting off adventures or not fulfilling
Experts claim that walking is a gentle form of exercise that consumes calories, improves cardiovascular health, and strengthens lungs, bones, and muscles. Some benefits are
Our professional lives sometimes play out as endless days of meetings, deadlines, and com-mutes, leaving little time for fun, let alone an opportunity to focus
Image courtesy of Chandler Honey. Foodie Friend: They love to eat or cook and experiment with new ingredients Gift them a sampling of local treats
Keeping your life organized can be akin to spinning plates in a circus. In the post-pandemic era, with the mental health of our workers still
Samantha Cutler is a social media force, with 40,000 followers on Instagram and 80,000 on Tik Tok (and counting!) She’s continuing to evolve in the
Road trips have long been the subject of buddy comedies. To Hollywood, there’s nothing funnier than putting two guys who don’t like each other in
Happiness is subjective, arising from circumstances and one’s individual response to them. However, there is a general level of happiness from the adoption of some
Is mindfulness all about our own self-care, or can we extend it to care for others? For Thanksgiving, this is especially what we should do.
Nomi Wellness Club and Resort is quickly becoming the “it” destination for enjoying pristine nature, culinary specialties, and high-end spa treatments. Built in 2016, Nomi