Category: Wellness

Walking benefits

Unexpected Health Benefits of Walking

Experts claim that walking is a gentle form of exercise that consumes calories, improves cardiovascular health, and strengthens lungs, bones, and muscles. Some benefits are

Debu’s Holiday Gift Guide

Image courtesy of Chandler Honey. Foodie Friend: They love to eat or cook and experiment with new ingredients Gift them a sampling of local treats

5 Ingredients to Happiness

Happiness is subjective, arising from circumstances and one’s individual response to them. However, there is a general level of happiness from the adoption of some

How to Be Mindful This Thanksgiving

Is mindfulness all about our own self-care, or can we extend it to care for others? For Thanksgiving, this is especially what we should do.