When your body is full of toxins, annoying symptoms like headaches, bloating, gas, and fatigue can creep in, making you lethargic. To get rid of these problems, many turn to detox. A detox can ward off toxins from your body, leaving you feeling healthy and fresh.
It can also help you lose weight by adopting healthier eating habits, increasing water intake, and focusing on nutrient-dense foods. After all, the global detox craze hasn’t faded. With all the hype around detox, have you ever wondered if you really need one? Here’s what you need to know about detoxifying your body naturally.
Do You Need a Detox?
Although there isn’t any evidence to back the detoxing phenomenon, many people say that they feel better when they are on a cleanse. They reported better sleeping habits, higher energy levels, and better thinking ability. Although following a cleanse is beneficial for the body, the body has plenty of natural filters to eliminate harmful toxins. Nevertheless, a detox can enhance your body’s natural cleansing process.
Along with moderate exercise and sleep, a detox can rest the organs through fasting. It also stimulates the liver to remove toxins from the body through the intestines, kidneys, and skin. When that happens, your blood circulation will improve, and your body will feel energized.
How To Start a Detox?
Before you detox, you will need to remove toxins from your body. This might mean cutting out alcohol, cigarettes, refined sugars, and saturated fats from your body. These toxins hinder your body’s natural healing process.
Another hurdle to your health is stress, which triggers your body to release stress hormones into your system. Hormones like adrenaline, a fight or flight hormone, make your heart beat faster and increase blood pressure. If released in large amounts, adrenaline can create more toxins in the body and slow down the detoxification enzymes in the liver.
Natural Ways to Detox Your Body
Social media influencers and dietitians have a plethora of detox recipes. Many programs follow a seven-day schedule because it takes time for the body to clean the blood. Some programs include fasting for a day or two, while others include practices and regimens to remove toxins and debloat. Below are ten natural ways to cleanse your body and keep your diet and health on track.
Start your Day with Lemon Water
Starting your day with a warm or cold glass of lemon water can remarkably affect your health. The pectin from the lemon aids in digestion, making lemon a phenomenal detoxifying fruit that energizes your digestive tract at the start of the day. Lemon water can also boost satiety, curbing your appetite and regulating weight.
Sweat It Out
Sweating at a sauna can eliminate waste through perspiration. Some toxins are excreted through the skin, and others are sent to the kidneys and liver. Sauna removes toxins from the body through increased sweating. The heat from the sauna boosts your heart rate, blood flow, and circulation. It causes your sweat pores to get bigger and releases toxins from the body through sweat, human waste, and urine.
Move Your Body
A detox doesn’t necessarily involve juicing and a rigorous diet. Exercise can also increase your heart rate and blood flow. You don’t necessarily need to hit the gym. A brisk walk or a cardio workout can increase sweat production and promote the release of toxins from the body.
Ditch Junk Food
Make sure to eat healthily. This involves eating whole foods with lots of vegetables and lean proteins like fish, chicken, and eggs, along with healthy fats from nuts, seeds, and olives. Eating healthy involves avoiding packaged and processed foods and replacing them with healthy options. Planning and preparing your meals in advance helps.
Enjoy a Cup of Tea
Drinking a cup of herbal tea can remarkably improve digestion and promote better metabolism. Rich in antioxidants, herbal tea allows the kidneys, intestines, and liver to eliminate toxins and waste that has settled there.
Take a Hot Shower
A hot shower soothes aches and pains. It is also the perfect way to relax, relieving you of the symptoms of anxiety, irritability, and insomnia. The hot water will open the blood vessels and allow the blood to rush out again. This pumps more blood into the muscles and organs and is great for helping with regeneration.
Practice Deep Breathing
Breathing exercises have several benefits. Deep breathing promotes better blood flow, increases oxygen levels, and removes toxins from the body. After all, oxygenated blood ensures smoother functions of the vital organs and immune system. Toxin-free blood can clear off infection-causing germs and strengthen immunity.
Drink Water
Drinking at least two quarts of water daily can support the organs involved in detoxification, such as the kidneys and liver. Water is used by these organs to filter and remove toxins, keeping you hydrated and improving digestion.
Try Stretching and Twisting Exercises
We spend most of our time sitting or leaning forward idly at our computers. As a result, our spine can feel strained and sluggish. Twists are a great way to detoxify your body. When you stretch and twist your muscles and body, the movement causes the intestines to work efficiently and aids digestion.
Meditate
A few minutes of meditation can do wonders for the body and help you feel good about yourself. If this sounds daunting, just sit quietly with your eyes closed. Research shows that meditation can reduce blood pressure, stress, and anxiety.
David Messiha | Staff Writer
