Whether you want a gadget for face cleansing, meditation, or tracking your bodily stats, we’ve compiled the most trendy and useful in the health tech space in the past few years. We’ve included several brilliant exercise options that you can do from the comfort of your home. After all, your health is your most precious asset, and you’ll surely want to look and feel your best at all times: well-rested, stress-free, healthy, happy, and fit. Here are our recommendations for some of the best health and fitness gadgets of recent years.
MUSE 2 Meditation Tracker Headband from ChooseMuse.com
This device uses seven sensors to track your brain waves, heart rate, breathing patterns and movements, and uses audio alerts to let you know how well you’re doing. For example, it will play soundscapes that become louder and more chaotic as your thoughts wander, and calmer as your thoughts center. This device is a must-have for expert meditators and beginners alike. It allows users to gauge individual meditations, overall trends, and take part in meditation challenges as well.
Nano Ionic Facial Steamer from Amazon.ca
This facial steamer is an absolute must for any at-home spa night. It unclogs pores, boosts circulation, and allows products like creams and serums to penetrate 10 times better. As a result, skin looks tighter and brighter, more refreshed and rejuvenated. And with a competitively small price tag, really, what’s not to love?
Fitbit Aria 2 and Aria Air Smart Scale from Fitbit.com
This smart scale allows you to effortlessly measure your weight, BMI, body fat percentage and track trends in your fitness over time. The Fitbit app that syncs with it allows you to track exercise, set goals, log food, and measure your hydration—information that would otherwise only be available at a professional gym or a specialized doctor’s office. With the Aria Air Smart Scale and the Fitbit Aria 2, you can stay on top of your fitness goals from the comfort of your own home.
BIOSENSE® Breath Ketone Meter from MyBioSense.com
For those following the popular ketogenic diet, this ketone monitor allows you to precisely track the ketones present in your breath (tracking is on a 0-40 scale, from light to advanced ketosis). It does this through a Bluetooth-enabled BIOSENSE® device with a mouthpiece to breathe into. It also comes with a free app that allows you to set ketone goals and track them precisely. If you’ve ever followed the keto diet and agonized for weeks over whether you were doing it correctly, then this device is definitely for you.
The Peloton Bike+ from OnePeloton.ca
The Peloton Bike+ comes with all the features and benefits you have come to associate with the Peloton phenomenon. This is one of the most complete at-home exercise options with amazing classes to choose from, including live weekly classes, an on-demand library, top-of-the-line instructors, and classes ranging from yoga to strength training, all set to different music genres and difficulty levels. The Bike Plus offers Live Ride features that allow you to ride your bike live with other Peloton members, who you can filter by age or gender. Your output, heart rate, resistance and cadence from every class are recorded so you can track your progress. Different fun challenges are offered, as well as the chance to stack several classes ahead of time to keep your momentum going. The Bike Plus also comes with front-facing speakers so you feel submerged in the action.
NordicTrack RW900 from NordicTrack.com
This is another complete at-home workout system that rivals the benefits of a membership at your local gym. This rowing machine has a rotating 22-inch, smart, high-def touch screen so you can train on your machine with select coaches, then get off and choose a yoga class or strength training class with top trainers in idyllic locales. Every workout features the chance to row with experts in locales across the world, and challenge yourself with in-depth workout stats that tell you exactly how to improve.
Wyze Scale from Wyze.com
For those who can’t afford the Aria Smart Scale, the Wyze Scale is an excellent lower-cost option. It offers a complete body composition analysis, with 12 metrics, including body fat percentage, lean body mass, heart rate, bone mass, BMI, and visceral fat. Reviews of this scale are excellent, with many people claiming that the accuracy measured rivaled the numbers provided by their doctor. Its accompanying app keeps track of trends, and provides unlimited sharing ability with family and friends.
Core Meditation Trainer from HelloCore.com
The Core Meditation Trainer is a hand-held, spherical device made of natural wood and containing precise ECG sensors. It works through sustained vibrations and lights to guide your meditation practice. This meditation trainer comes with a companion app that offers guided meditations, breath training and soundscapes. Biometric data is gathered and presented after every meditation. The premium version includes new meditations that are added daily to the library, expert instruction and meditation sessions for better sleep and decreased stress levels, along with original music.
Apple Watch Series 7 from Apple.com
This Apple Watch has extra sensitive sensors that precisely detect and measure metrics like your blood oxygen level, which is a key indicator of health, and allows you to take an ECG through its app. The wearable provides critical data for your medical wellbeing. The sleep app also allows you to establish regular sleep routines and track the quality of your sleep. You can precisely track your workout metrics, with many activities to choose from.
The Debu Team
