Category: Diet & Nutrition

What is Keto diet?

What is the Keto Diet?

The keto diet is very heavy on fats and proteins, and it virtually eliminates carbs and sugar, which is similar to the Atkins and other

Juice Cleansing: Benefits and Risks

Fruits and vegetables are like nature’s magic pill — loaded with vast amounts of nutrients and a wonderful source of dietary fibres. No wonder it

Plant-Based Food Trends to Try

Whether you’ve noticed or not, plant-based food trends have been on the rise. Now Veganuary, a challenge that asks people to try being vegan each

Best Foods for Clear Skin

Don’t we all find it necessary to have clear and healthy skin? For sure, acne can be a huge pain, bringing on plenty of anxiety

Best Foods for Countering Depression

Best Foods for Countering Depression

Depression goes beyond merely being sad. It is a far more complex, mood-based problem that carries feelings of helplessness and despair, putting you at risk