Samantha Cutler is a social media force, with 40,000 followers on Instagram and 80,000 on Tik Tok (and counting!) She’s continuing to evolve in the
Photo courtesy of Sophie Matis Sophie Matis has a lot to be proud of. The Toronto entrepreneur is changing the health and wellness industry with
Peloton has taken over the fitness world over the past year and a half. The renowned exercise equipment company launched their new Peloton Bike Plus
Rooted in the early twentieth-century practice of ashtanga yoga, power yoga makes use of vinyasa —movements between different yoga poses performed in combination with regulated