Samantha Cutler is a social media force, with 40,000 followers on Instagram and 80,000 on Tik Tok (and counting!) She’s continuing to evolve in the
Photo courtesy of Sophie Matis Sophie Matis has a lot to be proud of. The Toronto entrepreneur is changing the health and wellness industry with
Peloton has taken over the fitness world over the past year and a half. The renowned exercise equipment company launched their new Peloton Bike Plus
Rooted in the early twentieth-century practice of ashtanga yoga, power yoga makes use of vinyasa —movements between different yoga poses performed in combination with regulated
You really are, as they say, what you eat. Good food means good fuel for your body. However, it isn’t always easy to maintain healthy