Tag: Wellness

How to Be Mindful This Thanksgiving

Is mindfulness all about our own self-care, or can we extend it to care for others? For Thanksgiving, this is especially what we should do.

What is Keto diet?

What is the Keto Diet?

The keto diet is very heavy on fats and proteins, and it virtually eliminates carbs and sugar, which is similar to the Atkins and other

Juice Cleansing: Benefits and Risks

Fruits and vegetables are like nature’s magic pill — loaded with vast amounts of nutrients and a wonderful source of dietary fibres. No wonder it

Plant-Based Food Trends to Try

Whether you’ve noticed or not, plant-based food trends have been on the rise. Now Veganuary, a challenge that asks people to try being vegan each

Sophrology

For the past few decades, mindfulness has been a hot topic in the business world. With over 1,300 apps to choose from, the wellness market