Is mindfulness all about our own self-care, or can we extend it to care for others? For Thanksgiving, this is especially what we should do.
Nomi Wellness Club and Resort is quickly becoming the “it” destination for enjoying pristine nature, culinary specialties, and high-end spa treatments. Built in 2016, Nomi
Photo courtesy of Sophie Matis Sophie Matis has a lot to be proud of. The Toronto entrepreneur is changing the health and wellness industry with
The keto diet is very heavy on fats and proteins, and it virtually eliminates carbs and sugar, which is similar to the Atkins and other
Two commonly experienced disorders — anxiety and depression — are often thought to be the same, whereas in truth, they are distinct. However, in almost
Photo courtesy of Theo Myrie. For Theo Myrie, fulfilling his dreams of becoming a chef, his food truck business, Irie Myrie’s Caribbean Catering Company, was
Fruits and vegetables are like nature’s magic pill — loaded with vast amounts of nutrients and a wonderful source of dietary fibres. No wonder it
Whether you’ve noticed or not, plant-based food trends have been on the rise. Now Veganuary, a challenge that asks people to try being vegan each
What exactly is our fascination with water? Is it because we spent nine gestational months in fluid? Or is it because water is so alluring
For the past few decades, mindfulness has been a hot topic in the business world. With over 1,300 apps to choose from, the wellness market