Close this search box.

5 Sleep and Relaxation Essentials

Luxe Bedsheets and Pillows

Making winding down as enjoyable as possible with luxe bed sheets and quieting down the senses.

Moon Lamps

A moon lamp is a uniquely designed light built with 3D technology and satellite imaging. What this alluring light does for your mental health is relax you and provide you with comfort. Most moon lights come in different colours, allowing you to choose according to what best reflects your mood.


Aromatherapy is a form of therapy that uses botanical-derived scent. It is used to promote wellness because it can influence your mood, perhaps uplifting you when you’re down or stressed out. The aroma also creates a nice ambience or special feel to your environment based on the scent you choose and emotions you hope to feel.

Chamomile Tea

This herbal tea is known for its beneficial effects on mental health. The tea can work to alleviate symptoms of insomnia, causing you to get better quality sleep. As for depression, a good two weeks or so of chamomile tea can make you feel more relaxed and less stressed. The tea has a mild floral flavour.


You know that high you get from listening to music? Science attest to the fact that music impacts your mood, thoughts, and emotions. Music has been found to work well for people with anxiety, depression, or other mood disorders that cause stress. It is also a great tool for mindfulness.

Debu Living Team

Spring 2024

Check out the new digital issue.



Get The latest from Debu, straight to your inbox

Let us guide you to live a peaceful and happy life.