How to Make Grilled Salmon with Spicy Melon Salsa

This summer, add a burst of fresh flavours to your next grilling adventure with this delectable recipe for grilled salmon with spicy melon salsa. This easy-to-make dish strikes a perfect balance between the smoky char of the grill and the refreshing sweetness of melons, creating a culinary masterpiece that is both nutritious and delicious.

This recipe offers a delightful fusion of tastes and textures, making it an ideal choice for any occasion, from casual summer soirées to special occasions. By following this recipe, you can elevate your grilling game and impress your guests with a dish that captures the essence of summer dining. The tender and flaky salmon, charred by the grill, pairs well with the vibrant and spicy melon salsa featuring ripe melon, fiery jalapenos and zingy lime juice, creating a dish that is both visually stunning and incredibly flavourful.

Whether you’re hosting a backyard BBQ, looking to surprise your significant other with a standout dish, or simply craving a healthy meal, this recipe is sure to be a hit. Incorporating this fish into a balanced diet can contribute to a healthier lifestyle, as salmon is a powerhouse of nutrients with a variety of anti-inflammatory properties. It is known for its high Omega-3 fatty acids, mainly EPA and DHA, which help to support the health of the heart thanks to reductions in inflammations, lower blood pressure and improved cholesterol levels. Those fatty acids are also important for maintaining brain health, enhancing cognitive capacity and reducing the risk of neurodegenerative diseases.

In addition, salmon is a rich source of protein that provides essential amino acids to repair tissues, muscle development and overall functioning of the body. It’s a good source of vitamins like B12 and D, which are important for neural system function, bone health and immunity. Salmon also contains mineral substances that act as antioxidants and regulate blood pressure, such as selenium and potassium, which promote overall good health.

Keep in mind that farmed salmon contains a higher amount of healthy fats than wild-caught salmon, which is richer in protein. What’s more, the prep time and cook time for this dish are manageable, ensuring that you can enjoy a delicious meal without spending hours in the kitchen.

Get ready to embrace the combination of succulent salmon and the tantalizing flavours of the salsa, and let your taste buds embark on a culinary journey that celebrates the best of seasonal ingredients. So, fire up the grill and prepare to savour the mouthwatering combination of grilled salmon with spicy melon salsa.

Recipe: Grilled Salmon with Spicy Melon Salsa
Prep time: 15 mins

Cook time: 10 mins
Yield: 4 servings

Ingredients:

For the salmon:

  • 4 salmon fillets (6-8 ounces each)
  • 2 tablespoons olive oil
  • Salt and pepper to taste

For the spicy melon salsa:

  • 2 cups diced ripe melon (watermelon or cantaloupe)
  • 1 small red onion, finely diced
  • 1 jalapeno pepper, seeded and finely chopped
  • 1/4 cup chopped cilantro
  • Freshly squeezed juice of 1 lime
  • Salt to taste

Directions:

Step 1
Preheat the grill to medium-high heat.

Step 2
Prepare the spicy melon salsa dip by mixing the diced melon, red onion, jalapeno pepper, cilantro and lime juice in a bowl. Add salt to taste and mix well. If you’d prefer to cool the dip, keep it in the refrigerator while the salmon is being grilled.

Step 3
Rub the salmon fillets with olive oil. Season them with salt and pepper, according to your preference.

Step 4
Place the salmon fillets on the preheated grill, the skin-side facing down if the fillets still have the skin. If the skin has been removed, place the fillets side down.

Step 5
Cook the salmon fillets for about 4-5 minutes per side. When they’re done, the fillets will look opaque and flake easily with a fork. Avoid overcooking to keep the salmon moist and tender.

Step 6
Remove the fillets from the grill and let them rest at room temperature for a few minutes.

Step 7
Serve the grilled salmon on a platter topped with a portion of the spicy melon salsa dip.

Prepare to delight your senses and relish the irresistible flavours that this recipe brings to the table. Enjoy your delicious grilled salmon with spicy melon salsa!

Shweta Gandhi | Contributing Writer

Winter 2024

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