The 7-minute workout is a high-intensity workout that is meant to mimic High Intensity Interval Training (HIIT). Created by two researchers from the Human Performance Institute in Orlando Florida and published in The American College of Sports Medicine’s Health and Fitness Journal report in 2013, this workout has been shown
There’s a certain magic in transforming the walls of your home with a fresh coat of paint. It’s more than
As the weather changes and temperature begins to rise, so do our taste buds crave an assortment of refreshing fruits.
One great thing about a city Toronto’s size is that there’s no shortage of hidden gems. There’s also no shortage
Regardless of what time you go to bed, mornings always seem to be chaotic. Here are some gadgets and apps
One great thing about a city Toronto’s size is that there’s no shortage of hidden gems. There’s also no shortage
Art is subjective, and various styles have risen and fallen in popularity, but it’s always fascinating to see what’s trending
An ebullient day in May and the door of Blackwater is open—a posh coffee house minutes from Lake Huron. The
Regardless of what time you go to bed, mornings always seem to be chaotic. Here are some gadgets and apps
Back when school wasn’t taught online, taking a sick day meant staying home in your pajamas, curling up on the
Growing your own edible garden has always been a ‘thing’—given that it doubles as a hobby and a functional way
As the weather changes and temperature begins to rise, so do our taste buds crave an assortment of refreshing fruits.
This summer, add a burst of fresh flavours to your next grilling adventure with this delectable recipe for grilled salmon
INGREDIENTS For the Soup: 6 cups vegetable broth 1 onion, diced 2 carrots, diced 2 celery stalks diced 2 cloves
